世界のDVD
10 Minute Solution
10 Minute Solution:Pilates (Full)
出演：Lara Hudson
発売日 2004-09-21
オススメ度：★★★★★
Great Workout!! 2006-08-21
If you don't have time to excercise regularly, this is definitely the solution!! The instructions are very easy to follow, the movements are challenging and effective, and each section can be done in only ten minutes! I just started these Pilates Workouts a week ago, and my stomach is already much firmer. It feels really good to get in shape without taking too much time!! 2 sections(20 minutes) before rushing to work, and another 2 sections after getting back from the office, I think I can totally keep this up. A wonderful buy!!
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